This incredible low-carb cauliflower rice bowl is packed with crispy bacon, fluffy scrambled eggs, and fresh spinach! This healthy, protein-rich meal is perfect for keto dieters, busy weeknights, or anyone wanting a nutritious comfort food that’s ready in just 15 minutes.

Why This Recipe Works Brilliantly

This one-pan wonder transforms simple cauliflower into a satisfying, restaurant-quality meal. The combination of smoky bacon, buttery cauliflower rice, and creamy eggs creates amazing textures and flavours, whilst the fresh spinach adds colour and nutrients.

Ingredients

• 2 tablespoons butter
• 150g bacon lardons
• 2 garlic cloves, minced
• 400g cauliflower rice (fresh or frozen)
• 1 teaspoon paprika powder
• 1 bouillon cube, crushed (or salt to taste)
• Black pepper to taste
• 3-4 tablespoons chicken broth (or vegetable broth)
• Juice of ¼ lime
• 2 large handfuls fresh spinach
• 2-3 large eggs

Quick Method

Step 1: Build the Base (8 minutes)

1. Cook bacon: Melt butter in medium non-stick frying pan, add bacon lardons
2. Fry until crispy: Cook 6-8 minutes until golden and crispy
3. Add garlic: Stir in minced garlic for 30 seconds until fragrant

Step 2: Add Cauliflower (4 minutes)

1. Add cauliflower rice: Stir in grated or blended cauliflower
2. Season perfectly: Add paprika, crushed bouillon cube, and black pepper
3. Cook until tender: Stir constantly for 2 minutes to prevent burning

Step 3: Add Liquids and Greens (3 minutes)

1. Add broth and lime: Pour in chicken broth and squeeze lime juice
2. Wilt spinach: Add spinach and stir until wilted
3. Cook off water: Continue stirring until excess liquid evaporates

Step 4: Scramble and Serve (2 minutes)

1. Create egg well: Make hole in centre of mixture
2. Add eggs: Crack 2-3 eggs into the well
3. Scramble in: Stir eggs into rice mixture until just cooked
4. Final seasoning: Taste and adjust salt and pepper as needed

Pro Tips for Perfect Results

Fresh cauliflower: Grate florets on coarse grater for best texture Don’t overcook: Cauliflower should be tender but not mushy Control moisture: Cook off all liquid before adding eggs Gentle scrambling: Stir eggs gently to keep them fluffy

Customisation Options

Protein swaps: Use chorizo, pancetta, or cooked chicken instead of bacon Vegetarian version: Skip bacon, add mushrooms and extra seasoning Spice it up: Add chilli flakes or hot sauce for heat Herb boost: Fresh parsley or chives make excellent garnishes

Perfect for Any Meal

Breakfast: Hearty start to the day Lunch: Light but satisfying midday meal Dinner: Complete low-carb evening meal Meal prep: Reheats beautifully for work lunches

Health Benefits

This nutritious bowl provides:

• Low-carb alternative to traditional fried rice
• High protein from eggs and bacon
• Vitamins and minerals from spinach and cauliflower
• Healthy fats from butter and eggs

Storage Tips

Best fresh: Consume immediately for optimal texture Refrigerate: Store covered for up to 2 days Reheating: Warm gently in pan with splash of broth Meal prep: Make cauliflower base ahead, add eggs when reheating

Dietary Information

Keto-friendly: Very low in carbohydrates Gluten-free: Naturally wheat-free High protein: Excellent for muscle building Vegetable-packed: Counts towards daily veggie intake

Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 2-3 people | Difficulty: Easy