Healthy recipes
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Ingredients2 tbsp chopped fresh mint1 tsp finely chopped fresh rosemary3 garlic cloves2 tbsp olive oil4 lean lamb chops or cutlets1 aubergine, sliced4 courgettes, sliced2 red peppers, cut into large chunks2 yellow peppers, cut into large chunks85g/3oz feta cheese, crumbled250g/9oz cherry tomatoes Cooking Instructions – Preheat your oven to 180C – With a blender, blend together the…
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This seafood boil contains fresh prawns, corn on the cob, beef and sausages, boiled in a juicy, tasty, spicy broth. Perfect for get togethers, picnics, an everyday, everytime, easy cook meal for any occasion! Keywords: seafood boil, prawn boil, corn on the cob Prep Time: 8 – 10 minutes Cook Time: 15 – 20 minutes…
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Ingredients: Corn on the Cob Salt Butter Black Pepper Coconut Cooking Instructions: 1. Place a pot of water to boil on medium-low heat. Add in some salt. 2. Then, add in the corn and cook for 6 minutes. 3. Drain water out of the corn and transfer to a plate. 4. Can be paired with…
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Ingredients Butter Bacon lardons 2 garlic Cauliflower rice Paprika powder Salt Bouillon cubes Pepper Chicken broth (you can substitute for veg broth) Lime juice (1/4) Spinach 2/3 eggs Cooking Instructions: 1. Melt some BUTTER in a medium non-stick frying pan and fry off the BACON LARDONS for about 6 – 8 mins. 2. Add about…
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Before and after…this simple and tasty GRILLED TILAPIA FISH Total time: 30 – 40 mins (excluding prep time) Ingredients: 1 tsp ground black pepper 1 tsp garlic powder, depending on fish size 1 tsp paprika 1 tsp all purpose seasoning 1 tsp dry basil 1/2 tsp ginger powder (optional) 1 Knorr Chicken Cube 1/4 of…
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Okay so the mixture of these three ingredients above is the only solution I know to my cough, sore throat and even catarrh. As odd as it may sound, I am certain that in some parts of the world it is being used for these same purposes. The bacteria fighting characteristic of honey, the purifying…
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Chin-Chin goes to school…Hahahaha!!! A very popular crunchy snack in West Africa, used to entertain visitors, taken by students to school, sold almost everywhere; Chin-Chin is known for it’s rich taste and is enjoyed by many. The recipe below gives an easy break down of how to make plain chin-chin. However, if you like Coconut…
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Never underestimate the wonders that a cup of Warm Lemon juice water every morning performs. It aids digestion by flushing out unwanted materials and toxins from the body. It also provides relief for heartburn, belching and bloating. The citric acid contained in lemon which stimulates the liver; aids in detoxification. Diseases only occur when the…
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Avocados are very nutritious and contain monounsaturated fats (MUFA’s), fibers, potassium and some vitamins. Avocados are said to contain around 160 calories, 3 grams of protein, 12 grams of carbohydrate and about 21.5 grams of fat with the majority of carbohydrates in form of fibers. You can eat them in moderation as part of a…