Quick rice recipes
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Ingredients 4 cups of rice, rinsed Plum tomatoes, 400g or 6 fresh tomatoes Tomato puree, 100g 5 scotch-bonnet peppers 3 red bell peppers, de-seeded 2 medium red onions, chopped 2 cooking spoon vegetable oil 1 tsp thyme 2 bay leaves 2 tsps curry 4 Knorr cubes Salt, to taste Cooking Instructions Add the peppers, tomatoes…
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Ingredients Parboiled White Rice, 3½ Cups Chicken or Meat Stock or Turkey Stock, 2 Cups Liver, 200g (Cow/Pig/Lamb/Chicken) Shrimps, beef diced, sausages (optional) 2 tbsp curry powder 3 Knorr Cubes 1 full cooking spoon vegetable oil 3 medium carrots, diced 2 Green bell peppers, diced 1 cup Green peas Spring onions, chopped 1 bulb red…
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Ingredients Butter Bacon lardons 2 garlic Cauliflower rice Paprika powder Salt Bouillon cubes Pepper Chicken broth (you can substitute for veg broth) Lime juice (1/4) Spinach 2/3 eggs Cooking Instructions: 1. Melt some BUTTER in a medium non-stick frying pan and fry off the BACON LARDONS for about 6 – 8 mins. 2. Add about…
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Ingredients 2 small Tilapia fishes; washed and descaled 3small Sweet Potatoes Bell pepper (Yellow, Red and Green) 1 can of chopped tomato, 400g 2 small sized onions 1/2 tsp garlic 1/2 tsp paprika 1/4 tsp thyme 1/4 tsp curry 1/4 tsp basil 1/4 tsp all purpose seasoning 1/2 tsp chilli (ground pepper) 1 bay leaf…
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This is what happens after my kg goes from 68 to 77kg in just a few months *face palm*…lol! Then I start mixing orisirisi called “healthy foods” to help me manage and balance my weight (I’m really never after weight loss). I’ve lost 5kgs now, so I feel much better. You can find the instructions…
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Here is the link for instructions on how to make Egusi soup and White Rice: http://abefeskitchen.blogspot.co.uk/2015/03/egusi-melon-soup.htmlhttp://abefeskitchen.blogspot.co.uk/2014/11/rice-with-stir-fry-vegetables.html I would be giving you a very simple and easy method of making your fish taste delicious. There are various methods for preparing fish, it could be by smoking, grilling, frying, cooking etc. I prepared the Hake fillet in…
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Ingredients Mixed Vegetables, 100g Cooked Prawns, 200g (I used the tiny ones) Turkey Gizzard, 500g Ponmo Large Tomatoes, 10 pieces 6 Scotch-Bonnet peppers (P.S: I love lots of pepper, but you could use less pepper) 1 Large Onion A handful of Crayfish 1 tsp curry, thyme, garlic powder, bay leaf Bouillon cubes Salt 1 cooking…
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Ingredients 2 tablespoons of Iru (Locust beans)4 Green bell peppers3 Scotch Bonnet Peppers2 medium onions1/4 cup Crayfish300ml Palm oilStock fish, Dry fishPonmo (cow snout) and other assorted meats (cow tripe, cow foot etc.)2 Knorr cubes or other bouillon cubesSal to taste3 hard boiled eggs Preparation – For cooking the white rice; click this link >>>> http://abefeskitchen.blogspot.co.uk/2014/11/rice-with-stir-fry-vegetables.html…
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Ingredients 1 cup rice 2 scotch bonnet pepper (washed and chopped) 1/4 of medium cabbage “ 1 medium carrot “ 1/2 green bell pepper …