Soup recipes


  • Ingredients Tilapia Fish, 500g Lemon, halved 1 Large Onion bulb 1 tbsp Pepper soup spice Chilli pepper to taste or mashed scotch-bonnet peppers 2 bouillon cubes (Knorr) Basil/Scent leaves, 150g Cooking Instructions Wash and chop the onions into tiny pieces. Cut your fish into thick reasonable slices, wash removing all the blood stains. Then, soak…

  • Ingredients 1 kg Spinach/Kale; washed and chopped 150 gram meat (Beef, Cow tripe (shaki), Cow leg, Chopped Ponmo (cow skin) 150 gram fish (Iced Mackerel Fish, Stock Fish, Dry Fish) 1 tablespoon of ground Crayfish 2 Fresh Tomatoes or 1 can of Plum Tomatoes 2 onions; medium 3 Scotch Bonnets Peppers or 2 Cameroun Peppers…

  • Ingredients 250g Okra Cray Fish, Iced Mackerel Fish, Stock Fish, Dry Fish Beef, Cow tripe (shaki), Cow leg, Chopped Ponmo (cow skin), cleaned Snails, Crab claws  – Not compulsory Salt and Knorr Cubes Scotch-Bonnet Pepper (Atarodo) Onions Vegetable (Spinach or Pumpkin (Ugwu) leaves) 3 Cooking Spoons of Fine Palm Oil Cooking Instructions ·         Grate the lady…

  • Ingredients for the Egusi Soup Goat Meat or Cow leg, Cow tripe, Beef or any other meat of your choice Dried fish (Eja Gbigbe), Crayfish 1 handful Locust beans (Iru); Optional 2 Medium Onions, Chopped 4 Scotch Bonnet Peppers or 2 Cameroun Peppers :p 1/2 Red Bell Pepper 2 Knorr cubes, or Maggi Cubes Salt…

  • Here is the link for instructions on how to make Egusi soup and White Rice: http://abefeskitchen.blogspot.co.uk/2015/03/egusi-melon-soup.htmlhttp://abefeskitchen.blogspot.co.uk/2014/11/rice-with-stir-fry-vegetables.html I would be giving you a very simple and easy method of making your fish taste delicious. There are various methods for preparing fish, it could be by smoking, grilling, frying, cooking etc. I prepared the Hake fillet in…

  • Love me some Egusi soup… This is my best soup 😀  Here is a simple and short recipe on how to make it. Ingredients for the Egusi Soup Goat Meat or Cow leg, Cow tripe, Beef or any other meat of your choice Dried fish (Eja Gbigbe), Crayfish 220g Fresh Prawns 1 handful Locust beans…

  • EFO RIRO

    Ingredients 1 kg Spinach/Kale; washed and chopped 150 gram meat (Beef, Cow tripe (shaki), Cow leg, Chopped Ponmo (cow skin) 150 gram fish (Iced Mackerel Fish, Stock Fish, Dry Fish) 1 tablespoon of ground Crayfish 2 Fresh Tomatoes or 1 can of Plum Tomatoes 2 onions; medium  3 Scotch Bonnets Peppers or 2 Cameroun Peppers…

  • Ingredients 250g Okra Cray Fish, Iced Mackerel Fish, Stock Fish, Dry Fish Beef, Cow tripe (shaki), Cow leg, Chopped Ponmo (cow skin) – Not compulsory Salt and Knorr Cubes Scotch-Bonnet Pepper (Atarodo) Onions Vegetable (Spinach or Pumpkin (Ugwu) leaves) 3 Cooking Spoons of Fine Palm Oil Preparing the Garri (Eba) Garri is ground Cassava. It…