Transport your taste buds to the Mediterranean with these herb-crusted lamb chops paired with colourful roasted vegetables. This simple yet elegant dish combines tender lamb with fresh herbs and seasonal vegetables for a complete, restaurant-quality meal you can make at home.

Why You’ll Love This Mediterranean Lamb Recipe

This Mediterranean-inspired lamb chop recipe delivers bold flavours with minimal effort. The combination of fresh mint, rosemary, and garlic creates an aromatic herb crust that perfectly complements the rich lamb, while the roasted vegetables add colour, nutrition, and Mediterranean flair to your plate.

Ingredients

For the Herb-Crusted Lamb:

• 4 lean lamb chops or cutlets
• 2 tablespoons fresh mint, finely chopped
• 1 teaspoon fresh rosemary, finely chopped
• 3 garlic cloves, minced
• 2 tablespoons extra virgin olive oil, divided
• Salt and black pepper to taste

For the Mediterranean Vegetables:

• 1 large aubergine (eggplant), sliced into rounds
• 4 medium courgettes (zucchini), sliced
• 2 red bell peppers, cut into large chunks
• 2 yellow bell peppers, cut into large chunks
• 250g cherry tomatoes
• 85g feta cheese, crumbled
• 1 tablespoon olive oil for vegetables
• Fresh herbs for garnish (optional)

Instructions

Step 1: Prepare the Herb Marinade

1. Preheat your oven to 180°C (350°F/Gas Mark 4).
2. In a food processor or blender, combine fresh mint, rosemary, and minced garlic.
3. Add 1 tablespoon of olive oil and pulse until you have a fragrant herb paste.
4. Season lamb chops with salt and pepper, then coat evenly with the herb mixture.
5. Let marinate for 10-15 minutes while preparing vegetables.

Step 2: Prepare the Vegetables

1. Line a large baking tray with parchment paper or foil.
2. Arrange sliced aubergine, courgettes, red peppers, and yellow peppers on the tray.
3. Drizzle vegetables with remaining olive oil and season with salt and pepper.
4. Toss to coat evenly.

Step 3: Roast the Lamb and Vegetables

1. Place the marinated lamb chops on top of the vegetables.
2. Roast in the preheated oven for 25 minutes.

Step 4: Finish and Serve

1. Remove from oven and let lamb rest for 5 minutes.
2. Sprinkle crumbled feta cheese over the roasted vegetables.
3. Garnish with fresh herbs if desired.
4. Serve immediately while hot.

Serving Suggestions

This Mediterranean lamb pairs beautifully with:

• Grains: Fluffy couscous, quinoa, or wild rice
• Breads: Warm pita bread, focaccia, or crusty sourdough
• Sides: Greek salad, tzatziki sauce, or hummus
• Wine: Full-bodied red wine like Cabernet Sauvignon or Malbec

Pro Tips for Perfect Mediterranean Lamb Chops

• Choose quality lamb: Look for bright red meat with white fat marbling
• Don’t overcook: Lamb is best served medium-rare to medium for optimal tenderness
• Rest the meat: Allow lamb to rest after cooking to redistribute juices
• Use a meat thermometer: Ensures perfect doneness every time
• Fresh herbs matter: Use fresh rather than dried herbs for the best flavour

Make-Ahead Tips

• Marinate in advance: Coat lamb chops up to 4 hours ahead and refrigerate
• Prep vegetables: Cut vegetables the night before and store in the refrigerator
• Double the recipe: Perfect for meal prep or entertaining larger groups

Nutritional Benefits

This Mediterranean-style dish is packed with:

• High-quality protein from lamb
• Healthy fats from olive oil and feta cheese
• Vitamins and minerals from colourful vegetables
• Antioxidants from fresh herbs and tomatoes

Storage and Reheating

• Refrigerate: Store leftovers for up to 3 days in the refrigerator
• Reheat gently: Warm in a 160°C oven for 10-15 minutes to maintain texture
• Best fresh: This dish is most delicious when served immediately

Prep Time: 20 minutes
Cook Time: 35-40 minutes
Total Time: 55-60 minutes
Serves: 4 people
Difficulty: Easy to Intermediate

This Mediterranean lamb chop recipe brings the sun-soaked flavours of the Greek islands straight to your kitchen. Perfect for weeknight dinners or special occasions!